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5-day Dumbbell Split

  • 12Weeks
  • 61Steps
Everyone who has completed all the steps will get a badge when the program ends.


This Workout Plan only requires dumbbells and is perfect as a home workout to build lean muscle mass. Get yourself a nice pair of dumbbells (link naar de onze) and start chasing your goals! This dumbbell is suitable for beginners as well as intermediate gym goers. If you're in doubt of what plan fits you and your goals the best. Feel free to contact us at ''.

You can also join this program via the mobile app.





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