This program is a 4-day split, designed for intermediate and advanced gym goers. Don't let the term intermediate or advanced scare you. You're an intermediate if you've been working out for more or less 6 months prior this workout plan. If that's not you yet, no problem. We have plenty of other plans that might fit you better. If you're in doubt of what plan fits you and your goals the best. Feel free to contact us at 'email@example.com'.
You can also join this program via the mobile app.
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